Optimize Your Movement & Cultivate a Sense of Wellbeing
Empower yourself to move freely and confidently with a dedicated female personal trainer! Meet Jacqui, a certified trainer based in Central, Hong Kong, specializing in corrective exercise for clients of all ages. Whether you’re dealing with chronic pain, past injuries, or scoliosis, Jacqui is here to help you overcome movement limitations and ease the fears of gym novices.
Lets break free from discomfort and rediscover the joy of movement!
"Jacqui is an amazing personal trainer who has helped me transform my body and my mindset. Her sessions are challenging but manageable, and she always knows just the right modifications to help me progress every week. She is incredibly knowledgeable about fitness, and has taught me so much about how to take care of my body. I am so grateful for her support and guidance, and highly recommend her to anyone looking for a dedicated and passionate personal trainer!"
"Jacqui provides the perfect mix of structured approach, challenging training, and fun environment in her sessions. During the time I worked with Jacqui, I noticed immediate, incremental improvements in flexibility, strength, and agility in my body. Jacqui is a delight of a personality and I was humbled by how much she genuinely cared about me . She was dedicated to moving me forward every single session. Basically, if you're looking for a better body and think you can benefit from a trainer, reach out to Jacqui - just a few minutes with her will show you what I mean!"
"I have been very happy with Jacqui and my progress over the last months. Her expertise in programming helped immensely with those chronic aches and pains. She has also been great about creating workouts in and out of the gym which has been very helpful for business trips. Would fully recommend Jacqui."
“No Short-Term Strategies or Transformations. This is Going To Change Your Lifestyle & Mindset About Health.”
Work on improving your posture & movement patterns
Build the strength, mobility & flexibility required to address chronic pain & prevent injuries
Support the changes in menopause by boosting strength and bone density
Get fit without the fear of injury
Move Better, Feel Better
As a certified personal trainer, Jacqueline Chan brings her expertise and passion to help her clients reach their full potential. Jacqueline specialises in helping individuals work through frustrating limitations and achieve their fitness goals, whether it be building strength, being pain-free or improving overall health.
With her tailored programs, Jacqui is committed to transforming your fitness journey. She focuses on building strength, enhancing mobility, and improving flexibility, all while addressing your unique needs. The ultimate goal? To optimize your movement and cultivate a profound sense of well-being.
Located in Central, Hong Kong, she caters to those dealing with scoliosis, chronic pain, injuries, and those aiming to enhance strength and fitness safely.
Contact Jacqueline today to begin your personalized fitness journey towards a pain-free you, and a life of strength and well-being!
Female Personal Training
Central Personal Training
In-Person
In-Person
Personal Training 60 minutes
Postural & Movement Assessment 30 minutes
Experience the ultimate in-person training with Jacqueline, offering 30 and 60 minute one-to-one sessions tailored to your fitness level and goals.
Female Training
Online
Online
Personalised Programs
Weekly Check-ins
Transform your body with Sarah Smith's Female Bodyweight Training Online service, offering personalised programs and weekly check-ins for one-on-one guidance and support towards your fitness goals.
Hong Kong
Personal Training for Longevity
Central Hong Kong Female Personal Trainer
Personal Training for Longevity
Central Hong Kong Female Personal Trainer
One to one
Personal Training in Central, HK
Personal Training in Central, HK